How to Get Unstuck: Move

Two women with gray hair and one woman with red hair, all in a low lunge on yoga mats in a yoga studio with a hardwood floor. Behind them are turquoise ropes for assistance in other stretches.
Image by Sri Yoga Ashram via Unsplash

When we live inside our heads, fretting about this or that, focusing on one project or the other, it’s rather easy to forget that nature gave us a bunch of other parts besides our worried brains. In fact, those parts — when taken as a whole — make up an entire body. Did you forget? It’s cool — we all do, until something hurts. But today, our creative task is to remember our…



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